Thankful is more than a thank you card.
Everyday thankfulness is a little harder than a thank you for a present. However, it is being grateful to the little things each day that ca
Stop Bugging Me!
Essential oils can be great at deterring a whole array of bugs. Some, like Citronella and Lemon Eucalyptus have been studied and found effec
It's Salad Time!
Because making your own dressing is sooooo fast, easy, and inexpensive! Plus, you have control over the ingredients, flavor, and portion. Th
Is My Sports Drink Bringing Me Down?
Have ya ever really looked at the ingredients in a sport drink and wondered what yellow #5 has to do with hydration or replacing minerals? T
Do you have a sleep debt?
Need more sleep? Who doesn't right? Sleep dept is a real problem in our modern world, but there a ways to help improve your sleep and he
Eight Appointment to Make With Yourself.
Living a life full of good health is important and it takes healthy habits to build and maintain a healthy happy you.
Stop Depriving Yourself and Get Healthier
Just about everyday in the clinic I find myself talking with patients about their food habits and how those habits are affecting their...
Simple Steps To Adding More Whole Foods Into Your Life
Simple tips to help you eat more whole foods and improve your health and well being. Keeping it simple will help you make healthy habits tha
