Stuffy nose? Congested eyes? Drainage? Cough? Ugh, the symptoms of cold, flu, and respiratory and sinus infection are uncomfortable and disr

Ghosts might be scary, but sugar and all the sugary treats pose a much more ghastly threat to all of us. Halloween was once about fun and im

The most important question to ask yourself is, “What is my screen time displacing right now?” Is it displacing sleep, playing with your kid

Everyday thankfulness is a little harder than a thank you for a present. However, it is being grateful to the little things each day that ca

Essential oils can be great at deterring a whole array of bugs. Some, like Citronella and Lemon Eucalyptus have been studied and found effec

Because making your own dressing is sooooo fast, easy, and inexpensive! Plus, you have control over the ingredients, flavor, and portion. Th

Have ya ever really looked at the ingredients in a sport drink and wondered what yellow #5 has to do with hydration or replacing minerals? T

Need more sleep? Who doesn't right? Sleep dept is a real problem in our modern world, but there a ways to help improve your sleep and he

Living a life full of good health is important and it takes healthy habits to build and maintain a healthy happy you.

Just about everyday in the clinic I find myself talking with patients about their food habits and how those habits are affecting their...