Ever find yourself craving a snack (or three) even though you are not hungry? Or maybe you have noticed some extra pounds expanding around your middle? Ever feel wired but tried? These outward physical symptoms are your body’s response to too much stress.

Research in the last 10 years is shedding light on how people can effectively support a healthier and more active lifestyle as they age by o

There is a study that has gained attention for its patient-centered approach to maintaining health and well-being emphasizing ongoing care