June 18, 2020

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With longer days this time of year, we often find ourselves spending more time outside enjoying the amazing Montana summers. For many, this means hiking or camp

January 16, 2020

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“In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

I tend to be the sort of person that loves to think of themselves as adve...

August 22, 2019

Foot wear is a touchy subject. Some of us love fashion or are sold on a brand, and some of us just love the old tennies that are now maybe more duct tape than tennis shoe. People love their shoes. And what’s not to love, shoes do deliver some pretty awesome benefits su...

July 25, 2019

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Okay, so ya ever find yourself focusing so much on minute details, or strange details, that you are missing the most important aspects of the thing? Yep, it is easy to do in today's info filled world where everyone is vying for your attention (and money). Oh and di...

May 28, 2019

These are the movements that are needed to climb up stairs, shovel snow, rake leaves, lift boxes, carry the groceries out of the car into the house...we need to be excellent at these movements

March 29, 2019

And guess what, that betanin found in beets has been shown to aid in the elimination of toxins that require glutathione for excretion.

March 18, 2019

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Okay so we are in the thick of winter cold and flu season. Hordes of folk are stuck in bed feeling dreadful with headaches, body aches, stuffy nose, running nose, sneezing, coughing…all the stuff. And one thing is for sure, you do not want to be one of the horde!

In you...

December 21, 2018

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It is not often that you come across a rich, decadent treat that can actually keeps your taste buds excited and your waist and hips slim. Oh, and did I say that they are filled with good protein and support thyroid health too... What is this magic you speak of?

November 29, 2018

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Stuffy nose? Congested eyes? Drainage? Cough? Ugh, the symptoms of cold, flu, and respiratory and sinus infection are uncomfortable and disruptive to both tryi

October 25, 2018

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Ghosts might be scary, but sugar and all the sugary treats pose a much more ghastly threat to all of us. Halloween was once about fun and imagination, now it has turned into candy collecting calamity. What can you give out instead to help change this holiday back into...

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