The traditional method of preserving a harvest through fermenting actually increases the nutritional value of the food that is fermented (th

With summer comes longer days, abundant sunshine (want to know how to prevent sunburn naturally), and blooming plants, lots of blooming plan

Sun exposure gets a bad rap, but there are numerous benefits of getting sunlight on the skin in moderation and in graded exposure. And these

I tend to be the sort of person that loves to think of themselves as adventurous, so when I decided to look at ways to enjoy a little more f

Foot wear is a touchy subject. Some of us love fashion or are sold on a brand, and some of us just love the old tennies that are now maybe m

Okay, so ya ever find yourself focusing so much on minute details, or strange details, that you are missing the most important aspects of th

These are the movements that are needed to climb up stairs, shovel snow, rake leaves, lift boxes, carry the groceries out of the car into th

And guess what, that betanin found in beets has been shown to aid in the elimination of toxins that require glutathione for excretion.

Okay so we are in the thick of winter cold and flu season. Hordes of folk are stuck in bed feeling dreadful with headaches, body aches,...

It is not often that you come across a rich, decadent treat that can actually keeps your taste buds excited and your waist and hips slim. Oh