One of our favorite ways to increase interest in a salad is by letting roasted carrots meet chicken and laying them on a bed of greens. It's an easy way to change a salad profile while keeping it full of all those wonderful vitamins, minerals, and phytonutrients that support a healthy body.

Research in the last 10 years is shedding light on how people can effectively support a healthier and more active lifestyle as they age by o

Physical capacity refers to your body's ability to perform various physical tasks and activities at a particular level without causing failu

There is a study that has gained attention for its patient-centered approach to maintaining health and well-being emphasizing ongoing care