Okay, so ya ever find yourself focusing so much on minute details, or strange details, that you are missing the most important aspects of th

And guess what, that betanin found in beets has been shown to aid in the elimination of toxins that require glutathione for excretion.

It is not often that you come across a rich, decadent treat that can actually keeps your taste buds excited and your waist and hips slim. Oh

Because making your own dressing is sooooo fast, easy, and inexpensive! Plus, you have control over the ingredients, flavor, and portion. Th

Just about everyday in the clinic I find myself talking with patients about their food habits and how those habits are affecting their health. I know that people want to feel well, they want to be in good health, and yet, so many find it hard to say goodbye to a food or habit that they are attached to. Even when that food is not loving them back. Could it be that some of us are looking at things the wrong way around? Could a shift in the way we think make a difference in eati

Simple tips to help you eat more whole foods and improve your health and well being. Keeping it simple will help you make healthy habits tha