Foot wear is a touchy subject. Some of us love fashion or are sold on a brand, and some of us just love the old tennies that are now maybe m

These are the movements that are needed to climb up stairs, shovel snow, rake leaves, lift boxes, carry the groceries out of the car into th

Ghosts might be scary, but sugar and all the sugary treats pose a much more ghastly threat to all of us. Halloween was once about fun and im

The most important question to ask yourself is, “What is my screen time displacing right now?” Is it displacing sleep, playing with your kid

Essential oils can be great at deterring a whole array of bugs. Some, like Citronella and Lemon Eucalyptus have been studied and found effec

Because making your own dressing is sooooo fast, easy, and inexpensive! Plus, you have control over the ingredients, flavor, and portion. Th

Living a life full of good health is important and it takes healthy habits to build and maintain a healthy happy you.

Simple tips to help you eat more whole foods and improve your health and well being. Keeping it simple will help you make healthy habits tha