Living a life full of good health is important and it takes healthy habits to build and maintain a healthy happy you.

Just about everyday in the clinic I find myself talking with patients about their food habits and how those habits are affecting their health. I know that people want to feel well, they want to be in good health, and yet, so many find it hard to say goodbye to a food or habit that they are attached to. Even when that food is not loving them back. Could it be that some of us are looking at things the wrong way around? Could a shift in the way we think make a difference in eati

Simple tips to help you eat more whole foods and improve your health and well being. Keeping it simple will help you make healthy habits tha