One of our favorite ways to increase interest in a salad is by letting roasted carrots meet chicken and laying them on a bed of greens. It's an easy way to change a salad profile while keeping it full of all those wonderful vitamins, minerals, and phytonutrients that support a healthy body.

Ever find yourself craving a snack (or three) even though you are not hungry? Or maybe you have noticed some extra pounds expanding around your middle? Ever feel wired but tried? These outward physical symptoms are your body’s response to too much stress.

Research in the last 10 years is shedding light on how people can effectively support a healthier and more active lifestyle as they age by o

Physical capacity refers to your body's ability to perform various physical tasks and activities at a particular level without causing failu

People get excited when they can feel and function well! These 10 tips will help you fit movement into your daily life so you feel and funct

There is a study that has gained attention for its patient-centered approach to maintaining health and well-being emphasizing ongoing care