Improving Your Physical Capacity to Demand Ratio: Tips for Better Health Balance!
Physical capacity refers to your body's ability to perform various physical tasks and activities at a particular level without causing failu
10 Proven Tips for Fitting Training into A Busy Life
People get excited when they can feel and function well! These 10 tips will help you fit movement into your daily life so you feel and funct
Achieve Total Comfort and Convenience on the Road with These 5 Easy Adjustments
How you sit in a vehicle is a commonly overlooked risk factor for back and neck pain. Thankfully, a few adjustments to the way you sit in yo
How to choose a the Best Footwear? Unlock the Secrets to Selecting Shoes for Happy Feet!
Foot wear is a touchy subject. Some of us love fashion or are sold on a brand, and some of us just love the old tennies that are now maybe m
So How's Your General Physical Preparedness?
These are the movements that are needed to climb up stairs, shovel snow, rake leaves, lift boxes, carry the groceries out of the car into th
